6 HABITS THAT ARE BADLY DESTROYING YOUR MANHOOD....MUST SEE!!!

1. You're Not Exercising Enough
 



According to Cedars-Sinai Medical Center, the men who exercise regularly have better er*ct!le functioning. This study was conducted on 300 men, who self-reported about their activity level and the extent of their $**ual functioning. The report published after this study shows that the men who reported the more frequent exercise had managed to score high score.
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So, start exercising from today. Manage to spend 3-5 hours in a week from your not-so-busy schedule for exercise.
2.You’re Smoking Too Much
 


Smoking may make you to look mature, but it is hurting your sp*rm very badly. Smoking results in poorly developed sp*erms and poorly developed sp*rm are less likely to make their way to fertilize egg. In a study conducted by University of Sheffield on 1970 men, this result has been confirmed.



3.You’re Not Getting Laid


According to a report, published in 2008 in The American Journal of Medicine, the more get laid, the lesser are the chances of facing any ere*t!le dysfunction (ED). The man who shoots for 2-3 times a month has twice chances of ED than man who shoots once in a week. For better result try to shoot for 2-3 times a week.
4.Too Much Junk Food
 


Eating of junk food has same effect as that of smoking. This study was conducted by Harvard University in 2011 and showed that the person, who eats more junk food or processed food like cookies, cakes, chocolate, and chips etc, has higher chances of ED also.
5.You Don’t Sleep Enough


You habit of not taking enough sleep is making your swimmers sleepy. This problem can be tackled by sleeping 7-9 hours a day. But if this not possible, then you may try some 'yoga' to make you swimmers work properly

6.You Are Not Washing Off The Sun Cream
 


Though your sun cream is protecting you from harmful UV rays, but it is also making you infertile. National Institutes of Health proved that certain chemicals like BP-2 or 4OH-BP, which used in sun cream to protect us against UV rays, are decreasing our ability to reproduce by 30 percent.
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